Parkour Heaven


Parkour techniques and methods		OBrien Colin Home Parkour.com

Roll Used to absorb shock when hitting the ground at speed	Landing roll Prevents shock from large jumps with/without speed

Cat leap Used to grab a ledge from a gap jump	Wall run Used to climb high walls

Tic tac Useing a wall to clear jumps and gain height	Landing Prevents ground shock from a stationary jump


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